How to prevent stretch marks during pregnancy

stretch marks during pregnancyThere are so many changes that occur when a woman becomes pregnant. The hormone levels increase and everything changes, including their bodies. Many women don’t like to talk about what is happening to them, all they care about is whether their baby is healthy. When do stretch marks appear in pregnancy? During somewhere around the 13th to the 21st week the changes become highly noticeable. Pink, red and sometimes even purple streaks begin to show up all around the body. Some women see them on the underside of the belly, while some first notice them around the breasts and thighs. Don’t be alarmed, though, nearly half of all pregnant women experience these unsightly streaks known as stretch marks.

What Causes Stretch Marks?

The underlying cause for stretch marks is due to tiny tearing in the under tissue just below the skin that is pulled during the growth of the child or extreme weight gain. Some women have only a slight pinkish tint, while others have the harsh purple streaks that riddle the body from the breasts, thighs, belly, butt and underarms. Unfortunately, you can’t control how bad the stretch marks will be since it all boils down to genetics. If your mother had them during her pregnancy, it only means that you will be more susceptible to getting them as well. And since genetics plays such a vital role, it also helps to have darker skin tone. Women with darker skin are less likely to get stretch marks after pregnancy .

It is also important for you to understand that your diet plays a significant role in preventing stretch marks during pregnancy as well. If you eat more and justify the calorie intake because “I’m eating for two now,” you will gain weight faster than what your body is equipped with handling and will cause stretch marks.

How to avoid stretch marks during pregnancy?

Although there is no way to prevent them, there are some tricks you can use to help reduce their appearance. Here is just a few ways you can help your body over come stretching and reduce the marking.

  • cream1) Moisturize your body to prevent post pregnancy stretch marks. Keeping your body healthy and your skin soft is one way to help stretch marks from zig-zagging across your body. Many pregnant women reach for Cocoa Butter that contributes to nourishing the skin and also helps with the itchy dryness your skin goes through as it is adjusting to your hormones. There are several different products on the market today that helps moisturize. Try to remember to check the labels for paraben free products that are natural, though. The last thing you need is chemical induced moisturizer that clogs your pores and irritates the skin.
  • watermelon2) Another option how to prevent stretch marks during pregnancy. Eat foods like watermelon and grapes or vegetable that has fewer calories but high in fiber and water like lettuce, kale, and cabbage. These foods will nourish your body from within and give you and your baby the essential nutrients needed for healthy development. Foods laced with vitamin C also help to keep your skin toned which in turn helps with the appearance of stretch marks.
  • 3) Watch what you eat, just because you are eating for two now doesn’t mean that you can eat whenever and whatever you want. Eating too much too fast will speed up the process and cause you to get more dominant markings across your body. As long as you keep your weight in check during those vital months, you can prevent pregnancy stretch marks. While it is entirely natural to have certain cravings during this time, if those tastes drift to sweet stuff have a nibble or two, just don’t devour the entire carton of ice cream. Eating right is about balance, and if you drift over to sweets, it could increase your chances of diabetes not to mention harder to lose the baby weight after delivery.
  • water4) Drink plenty of water. Many pregnant women crave the sweets which also includes sodas and other sugary drinks. Soda however only taxes on extra calories and causes weight gain. Plus, soda also dehydrates the body. Instead, reach for water or add flavors to your water that won’t add the extra sugar to your diet. Sugary drinks also include Hi-C and fruit punch. While these drinks are perfectly fine for an occasional splurge, it is best to stick with good ole fashion water to keep you and your baby as hydrated as possible. There is a reason why our bodies are made up of so much water, and when you are pregnant, your fluids are taxed. Water is the only natural liquid that improves skin tone and keeps you and your baby healthy.

Even if stretch marks make their way around your body, you can do nothing and wait for the birth. Your body will continue to do its thing until your child is born. Once the baby has been delivered, the stretch marks will fade. If you are one of the few that do get stretch marks after delivery, you can still use cream to reduce their appearance.

What is the best stretch mark cream during pregnancy?

While studies have shown that 70 percent of women will get stretch marks, there are a few creams that can help elasticity of the skin and keep the appearance of stretch marks under control. Here are five best pregnancy stretch mark creams.

  • 1) Palmer’s Cocoa Butter for Stretch Marks is popular among pregnant women because it is inexpensive. However, the butter soaks into the skin rapidly reducing itchy and dryness, many women find they have to apply more of it during the course of the day for relief.Do pregnancy stretch marks go away? Not in 100% cases. Some women opt to combine Palmer’s Cocoa Butter for Stretch Marks with pure vitamin E cream. Even though your skin will love, you and the stretch marks won’t seem so apparent be cautious. Pure vitamin E without another cream can be harmful to your baby and cause heart problems so always check with your doctor if you are planning to use any creams with vitamin E.
  • 2) Burt’s Bees Mama Bee Belly Balm may be a mouthful, but this butter helps soothe dryness and irritation. Burt’s is known for being a bit on the expensive side, but the results is not bad. Women who use this particular butter found that even though they got stretch marks, they weren’t as visible.
  • 3) BioOil is another way to avoid pregnancy stretch marks. BioOil is infused with vitamin A and E as well lavender, rosemary and chamomile. This oil is all natural for those who want nothing but natural ingredients. The plus side, unlike other butter and creams the combination of this oil helps pregnant women who are stressed. Lavender is a natural soothing agent for all skin conditions. The Rosemary offers a sense of calmness and helps those who are overly anxious about being pregnant.
  • 4) Dermology pregnancy stretch marks cream is expensive but is back on scientific results that prevent or reduce stretch marks. For many women who suffer from genetic makeup, Dermology helps to soothe the irritation, adds elasticity to the underlying layers of the skin that need it the most. However, if you chose to use this product, make sure that the cream sinks into the skin first before applying clothing. At the price for this cream, you want your skin to benefit, not your clothing.
  • 5) TriLastin’s Maternity stretch mark cream for pregnancy is the last on the list. This cream is enhanced with 15 botanical oils and extracts. The Maternity Stretch Mark Prevention Cream absorbs quickly and doesn’t leave any residues behind unlike other butter or oils. The smell is enticing and won’t hinder the morning sickness that so many women experience.

Our choice -best pregnancy stretch mark prevention – Dermology.

dermology cream
Remember that you are not alone when it comes to dealing with stretch marks. Many women have them and often flaunt them as signs of womanhood. Stretch marks shouldn’t be something that should be looked down upon, but celebrated. After all, you just created life. Wear your stretch marks with pride. There are some that are repulsed by the gray hues under their skin after giving birth, and that is okay too. Once the baby is born and you still can’t seem to get rid of the marks there are other treatments like self-tanning lotions that will hide the marks. Or for those who want to get back to their pre-baby bodies they can talk to their doctors about Retin-A or laser therapy.

No matter what happens, though, congratulations on your newest accomplishment and welcome to motherhood.

Best lotion to prevent stretch marks

One of the simplest and inexpensive methods to prevent stretch marks is to purchase ready-to-use cosmetic products. An assortment, represented by beauty industry, includes gels, creams, scrubs ,sprays and stretch mark lotions. Usually the choice depends on one’s budget, personal preferences to a particular brand, and reviews of consumers.

stretch marks lotionWhatever you choose, draw attention to the formulation of a solution. The main components which help to overcome striae are:

  • Vitamins A, C, E complex
  • Cocoa oil
  • Hibiscus seed oil
  • Almond oil
  • Jojoba oil
  • Peach oil
  • Tea tree oil
  • Onion extract
  • Horse chestnut extract
  • Matricaria extract

There are some nuances that can arise during usage of stretch mark lotions or creams.

  1. It is recommended to apply cosmetic products for the night and in the morning. Application should be accompanied with light massage.
  2. Most of all solutions have rather firm texture and sink slowly.
  3. Do not wait for immediate results. Usually they can be seen in 2-4 months.
  4. Some remedies can leave visible taint on clothing.
  5. You should use specialized cosmetics for striae if you are pregnant, in the process of sexual maturation or keeping to a crash diet.

Dermatologists and manufacturers of cosmetics state that such solutions are to be used as a preventive measure. Even the best lotion for stretch marks can narrow striae and make them less visible, but it cannot release you from them completely.

Stretch Marks of the Pregnant

In 95% of all cases stretch marks “decorate” bellies, breast and thighs of the new mothers. That is why many women, being pregnant, try to prevent themselves from striae appearance. In this case it is better to choose hypoallergic products in order not to do a baby an ill turn.

How to Choose Lotions for Striae?

If you do not want to worry about stretch marks after childbirth, you should know how to choose a lotion to prevent stretch marks.

  • You should choose only those lotions/creams which are destined for the pregnant. There are effective ingredients which are absolutely safe in their formulation for a baby.
  • The most perficient remedies are those which contain special emollients (Shea butter or Jojoba oil, for instance). They also have to include ingredients improving the process of blood circulation in skin. The best lotion for stretch marks is one that consists of vitamins, collagen, amino acids. They help to regenerate tissues of skin, and its surface becomes smoother and more tender.
  • You have to use only hypoallergic lotions. At first, you should purchase a sample of a solution and make a simple skin sensitivity test. If you have no allergic reaction (itching, reddening, burning), you can make liberal use of the lotion.
  • It is better to choose lotions with discreet odor. Being pregnant many women can’t stand a lot of smells. Any strong aroma can cause a shoot of morning sickness.

Pregnant women should start using of lotion from 3-4 months of childbearing, as it lessens a risk of striae appearance.

Stretch marks pregnancy prevention

stretch mark prevention in pregnancyFor mothers-to-be pregnancy is connected with favorable expectation. Still, it is often accompanied by some negative things, for instance, appearance of stretch marks.

Of course, striae do not influence on functioning of an organism, but still they have women distressed. It is difficult to say in advance if striae will appear on your body or not. The crucial factor is in your hereditary background, body weight gain. Interestingly, thin women are more often subject to striae during pregnancy.

Stretch mark prevention in pregnancy in 1st Trimester

The most important thing in the first semester is to take proper care of your skin. It is time when you start stretch marks pregnancy prevention. The skin of pregnant women is more sensitive due to certain hormonal changes. It can react not only on alterations inside our organism, but also on many common remedies: favourite creams, wash powder, which you used before, can cause adverse effects on your skin. That is why all new solutions should be tested at first. Apply some remedy on a forearm or on the skin behind ears and look if there is any reaction. It is recommended to use body scrub and cream or moisturizing milk with vitamins A and E every day.

It is also important to school yourself to more active lifestyle, sort out your physical exercises. Eat healthy food when you are pregnant. Consume products with dietary fiber. There should be all important elements in your diet. Do not drink effervescent beverages, as carbon dioxide reduces skin elasticity.

Stretch Marks Preventive Care at the 2nd Trimester

The third and the forth months of pregnancy are crucial for striae appearance. At the second semester it is extremely advisable to use special creams or gels for stretch marks prevention in pregnancy. They strengthen the skin, activate vital activity of cells, responsible for elastin and collagen producing.

Solutions for striae during pregnancy also boost regenerative functions of skin: they speed up cytokinesis, epidermis regeneration. It helps to get rid of fresh stretch marks. Almost all such solutions are very effective for stretch marks pregnancy prevention.

Stretch Mark Preventive at the 3rd Trimester

If you are not subject to swelling, drink enough liquid. Your skin needs water. It is better to drink cranberry fruit drink, green tea or mineral flat water. The maximum of drunk water must accrue to the first half of the day. At the end of pregnancy limit intake of salt. Consume products which contain much dietary fiber:

  • Fresh vegetables
  • Legumes
  • Coarse-grained bread
  • Fruits
  • Low-fat cultured milk foods
  • Cereal cooked with water
  • Fish
  • Vegetable oils
  • Potherb
  • Seafood

Try to eat less fat meat, chicken, cheese, smoke products. From the 38th week of pregnancy weight steadies.

In this period continue stretch mark prevention in pregnancy. Every day use moisturizers and massage creams. If striae have already appeared, it is important to start cure them immediately. No salon procedures are possible at the 3rd trimester, that’s why it is necessary to make a shift with cosmetic products for stretch marks.

The Best Oils to Prevent Stretch Marks

The very best stretch mark prevention oils are manufactured from natural ingredients which are safe even for pregnant women. They contain no fragrance, mineral oils, parabens, or other ingredients that could be harmful for human body. This is because fighting stretch marks should not cause some other health problems due to potentially dangerous composition of these oils.

stretch marks oil


Avoid choosing bio-oils as they may contain retinyl palmitate (which is harmful for expecting mothers), toluene (this is a very toxic ingredient, avoid it by all means), artificial fragrance (if phthalates are present, the substance can be harmful for reproductive hormones), and mineral oil (because it is derived from petroleum). Instead, choose some natural oil that is rich in vitamin E. For example, consider using olive oil, avocado oil, sweet almond oil, or safflower oil. Along with that, you should better avoid using vitamin E oil itself because of danger of getting contact dermatitis.


  1. Coconut oil

This is a very good example of stretch mark prevention oil due to its great moisturizing effect.

To apply coconut oil, just put it on your skin generously and rub. Thorough massage improves absorption of the product into the skin. Repeat the procedure two-three times a day.

If coconut oil is not available, you can use cocoa butter, olive oil, shea butter, emu oil, avocado oil, or, at least, any kind of baby oil.


  1. Castor oil packs

Pregnant women are often advised to apply castor oil in order to prevent appearance of stretch marks. This is true, because the stuff is well known for its ability to produce healthy effect to skin reducing winkles, blemishes fine lines, and other cosmetic skin defects. This is because castor oil is a good moisturizer.

To apply it, put a thick layer of this oil on the desired area of skin. Cover the place with some plastic wrap. Use a heating pad (or just a bottle of hot water) to apply heat for 20 minutes minimum. Repeat the procedure on a daily basis or, at least, 4-5 times a week.

On your discretion, you can mix castor oil (one tablespoon) with sweet almond oil (two tablespoons) and use the mixture in the same way.


  1. Moisturizing oil blends

You can consider combining different stretch mark prevention oils. Such blends will produce enhanced moisturizing effect to your skin.

For example, you can mix coconut oil and olive oil, one glass each. Add vitamin E oil (4 tablespoons) and the contents of 6 capsules of vitamin A. Apply the mixture to massage the skin on a regular basis.

Another recipe: take some amount of cocoa butter, coconut oil, and shea butter. Put the mixture into a microwave to melt it. Then add some vitamin E oil. Pregnant women can apply this blend to their skin to prevent appearance of stretch marks.

And finally, here is one more simple mixture worth mentioning: take some vitamin E oil and add some drops of orange oil. Thus you will obtain another good remedy to fight hated stretch marks. Other methods for natural stretch mark prevention.


Best natural stretch mark prevention

stretch mark preventionStretch marks are of the greatest occurrence among women after pregnancy and delivery, as well as during the last period of their pregnancy. This is because of fast weight gain, which makes the skin stretch and remain stretched for a long time. As a result, stretch marks mostly appear on the stomach, around breasts, on thighs and buttocks, and on upper arms.

However, pregnancy is not the only factor causing this kind of cosmetic defect. Even genetic disposition or heredity may play their negative role. If you know your mother has stretch marks, your chances to get them too are high enough.

People using oral steroids or steroid creams to treat some skin conditions (for example, eczema or psoriasis) may get this kind of trouble as well.

Even young girls and boys sometimes get stretch marks within their adolescence because of fast growth and development of their body and sharp hormone changes accompanying this age.

There is another group of risk, which consists of individuals trying to lose (or, sometimes, gain) weight rapidly – intentionally or due to some circumstances (e.g. diet, overheating, active exercising etc).

So what can we do for natural stretch mark prevention?

  • You may consider undergoing laser surgery, if you want to remove stretch marks effectively. This is probably the fastest and the most efficient method to handle the problem. The rate of success is about 75% in this case. The underlying idea is to create a series of tiny wounds on the area where stretch marks are present, thus stimulating the skin to regenerate and produce new collagen. So the new tissue is replaced for the scarred one. This is a very popular method, though rather expensive because it requires a number of healing sessions.
  • Another method implies using retinoids-based anti-aging crèmes. Retinoids are related to vitamin A. They have proven their ability to reduce appearance of stretch marks due to regulation of growth of epithelial cells. Notice that pregnant women are strictly recommended to avoid using this kind of crèmes.
    Microdermabrasion is a relatively new method to treat the problem in question. It uses a flow of tiny sand crystals to abrade stretch marks and remove dead cells of your skin. This method stimulates the collagen production as well, thus causing regeneration of skin cells and disappearing of stretch marks already present on some parts of your body.
  • Stretch mark creams. There is a wide range of stretch mark prevention creams, gels, and lotions. Their action is based on some nutritive ingredients like vitramins A, E, D, cocoa or shea butter, aloe vera, and some others. Moisturizing of the skin promotes removing and prevents propagating of stretch marks. The creams also boost production of collagen, which is believed to be the best stretch mark prevention of itself.
  • Cosmetic surgery. This is a kind of invasive surgical procedure aimed to remove stretch marks. Despite it is a rather effective method, we would strictly advise to consider this option at the end of the line, after all other remedies appeared to be ineffective. Nonetheless, during the operation, excessive fat in the areas of stretch marks is removed as well, which is an advantage, of course.

What Could We Do In Order To Prevent Stretch Marks?

One of the major principles to avoid appearance of stretch marks is to exclude fast weight gain or loss. If you still need or want to change your weight considerably, please do it slowly.

To cope with the problem in the period of pregnancy, use special creams or lotions to keep your skin moisturized and supple enough to avoid appearance of those hated scars. Stimulation of collagen production due to application of this kind of creams will also add to protection of your body against stretch marks.

Pregnant women should also avoid scratching their tummy, especially during the late period of their pregnancy. Instead, use special creams to rub your skin and maintain it moisturized. This will help you to avoid stretch marks.

Believe it or not, a healthy diet can really reduce your chances to get stretch marks. Plenty of fruits and vegetables, lean meat, and some other foodstuffs rich in vitamins and antioxidants would be a proper diet helping your skin to preserve good condition. Along with this, products with vitamins and zinc boost production of collagen to maintain elasticity of the skin.

Drinking water is a vital product for everybody, especially for individuals eager to avoid dryness and dehydration of the skin. So keep eye on what you drink and how much you drink.
How to reduce appearance of stretch marks?